There is so much conflicting information. For many years women’s magazines were full of articles telling us to do lots of cardio to get the body composition we have always […]
A Day In The Life Of Kathryn Abigail
I was in the gym the other day and someone said to me “ you have a really cool job.” Yes. Yes I do. It hasn’t always been this way. […]
How Much Exercise Do I Need?
I get asked, often, “how much exercise do I need? There is an answer to this, but it is more complicated than simply throwing a number into the ring. It […]
