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Month: March 2018

Weight Training Or Cardio?

Posted on 22/03/201822/03/2018 by Kathryn Abigail

There is so much conflicting information. For many years women’s magazines were full of articles telling us to do lots of cardio to get the body composition we have always […]

A Day In The Life Of Kathryn Abigail

Posted on 04/03/201812/03/2018 by Kathryn Abigail

I was in the gym the other day and someone said to me “ you have a really cool job.” Yes. Yes I do. It hasn’t always been this way. […]

How Much Exercise Do I Need?

Posted on 04/03/201812/03/2018 by Kathryn Abigail
How Much Exercise Do I Need?

I get asked, often, “how much exercise do I need? There is an answer to this, but it is more complicated than simply throwing a number into the ring. It […]

Recent Posts

  • Weight Training Or Cardio?
  • A Day In The Life Of Kathryn Abigail
  • How Much Exercise Do I Need?

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  • March 2018

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Kathryn Abigail is Based in Wymondham, Norfolk
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