Bump & Baby Bootcamp

TWO CLASSES PER WEEK

Tuesday 1pm – 2pm Wymondham Leisure Centre
Wednesday 10am – 11am Morley Village Hall

Come and participate in a varied and fun workout, without the need for childcare! bring your baby along and workout whilst having fun, and meet other new mums too!

I hold a level 3 ante and post natal exercise qualification, so you can be sure you are in safe hands no matter your stage of pregnancy or fitness level.

Starting a healthy lifestyle from childhood can help to prevent illness later in life. Current government guidelines suggest that to maintain a basic level of health, children and young people aged 5 to 18 need to do at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis. On three days a week, these activities should involve exercises for strong muscles, such as push-ups, and exercises for strong bones, such as jumping and running

Many vigorous activities can help you build strong muscles and bones, including anything involving running and jumping, such as gymnastics, martial arts and football.

Children and young people should reduce the time they spend sitting watching TV, playing computer games and travelling by car when they could walk or cycle instead.

I also offer family training sessions so that you can develop and improve fitness as a family.

Contact me today for more information on my family training packages.