Nutrition

What you eat before, during and after you exercise can affect how well you perform. The right diet will support your training programme and help you to recover more quickly, and reduce your risk of getting injured.

I will guide you through how much energy (calories) you need each day, and what and when to eat, to keep in tip-top shape, to lose body fat, and to fuel your activity. I also provide a food diary and activity tracking book to help you stay on track.
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I am registered with the British Nutrition Council, and hold a Professional Diploma in Nutritional Studies.

My personal training and nutrition packages will help you reach your health and fitness goals more quickly.

Contact me today for more information.