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cardio or strength training first

Weight Training Or Cardio?

Posted on 22/03/201822/03/2018 by Kathryn Abigail

There is so much conflicting information. For many years women’s magazines were full of articles telling us to do lots of cardio to get the body composition we have always […]

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  • March 2018

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Kathryn Abigail is Based in Wymondham, Norfolk
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